Perimenopause Explained
Perimenopause is the transitional stage leading up to menopause, when hormone levels begin to fluctuate. In this video, I discuss common symptoms, including hot flashes, mood changes, sleep disturbances, weight gain, and irregular periods. Learn what's happening in your body and how personalized hormone care may help you navigate this stage of life and feel like yourself again.
During perimenopause, fluctuating estrogen levels can contribute to increased abdominal fat, changes in metabolism, and difficulty maintaining your usual weight. Changes in sleep, muscle mass, and insulin sensitivity can also contribute. In this video, I explain why these changes happen and how understanding your hormones can help you take control of your weight and overall health.
Testosterone isn't just a male hormone. Women also produce testosterone, which plays an important role in sexual health, muscle maintenance, and overall well-being. As hormone levels change with age, women may experience fatigue, weight gain, decreased libido, and thinning or loss of hair. These symptoms can have several causes, including changes in estrogen, thyroid function, and other hormones. In this video, I explain the role of testosterone in women's health and how individualized hormone evaluation can help identify potential imbalances and appropriate treatment options.
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